Balance Quest

Daily balance training

Balance practice, a few minutes a day

Balance Quest turns balance practice into a short, friendly daily habit. Your phone or watch measures how much you sway, a little character wobbles right along with you, and the exercises grow as you get steadier.

Coming soon to iPhone and Apple Watch Coming soon to Android and Wear OS

In English, Español, Português and Français. Questions? support@balancequestapp.com

The Balance Quest character, a round orange buddy with a yellow scarf, balancing on a rope between two stacks of books in a cosy room.
The Today screen: a 12-day streak, today's heel-to-toe practice with a Start button, a gentle-session option for rough days, and this week's practice days.

How it works

Three minutes, next to your kitchen counter

  1. Find your starting point

    A 10-second test with your feet together measures your sway, so every exercise starts at the right level for you.

  2. Practice a little every day

    Hold your phone to your chest or wear your watch. The character mirrors your balance in real time, with gentle haptic ticks to keep you company.

  3. Move up when you're ready

    Feet together, heel to toe, one leg, eyes closed. You only move to the next step once you're steady, and you can always take a step back.

What's inside

Made for real life, good days and bad

  • Real sway measurement

    Your phone's motion sensors show how steady you are, not just whether you finished.

  • An exercise ladder that adapts

    Difficulty grows with you, based on how steady you've been over several sessions.

  • Bad-day mode

    One tap for a shorter, easier session that still keeps your streak going.

  • Your therapist's plan

    Add the exercises your physio gave you and share a progress report at your next visit.

  • A support circle

    Invite a partner, friend or carer to cheer you on. You choose what they see.

  • Watch mode

    A countdown ring and sway bar on Apple Watch or Wear OS, so your hands stay free.

  • Calm by design

    Soft fades and gentle springs, never spins or zooms. A calm-motion switch makes it stiller still.

  • Private by design

    Raw sensor readings stay on your device. Your app data is kept in the EU, and we never sell it. Privacy policy

Progress you can see

Measured against you, not anyone else

Every practice day adds a step to your journey map. Your scores compare you with your own starting point, so progress means getting steadier than you were, at your own pace.

A dotted path over green hills, with a check mark for each practice day, a moon for a gentle day, and the character walking toward a flag.

Who it's for

For anyone who wants to practice their balance

  • Living with a condition that affects balance
  • Back on your feet after an injury
  • Staying steady as the years go by
  • Runners, skiers and yogis
  • Following a physio's home plan
  • Cheering on someone you love

Practice safely. Balance Quest is a wellness app for balance practice. It is not a medical device and doesn't diagnose, treat or predict any condition or falls. Always practice next to something sturdy you can hold, and talk to a doctor or physiotherapist first if you fall often or feel dizzy day to day.

Coming soon

Balance Quest is getting ready for the App Store and Google Play. Have a question, or want to tell us what would help you practice?

Write to us